Crispy Asparagus Fries are healthy asparagus fries baked in panko and parmesan until crispy! Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese salt and pepper Preheat oven to 425 degrees. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. I got the idea for this from my Parmesan … It's covered with panko and cheese and roasted to perfection. Parmesan-Crusted Asparagus. This Baked Asparagus … Occasionally my mom would try to add in a new vegetable, like asparagus and I wouldn’t touch it. Garlic Butter Asparagus with Crispy Parmesan has so much flavour! In a medium bowl mix together parmesan cheese, melted butter, garlic, breadcrumbs, Italian seasoning, and lemon juice. Need a healthy alternative to those crispy french fries? How to Make Breaded Asparagus. Produce. Tips for the best garlic parmesan asparagus. Garlic Asparagus is an easy side dish for any meal. Make the dressing: Mix the Alpro ‘No Sugars’ plain alternative to yogurt together with 10g grated Parmesan, the mustard, lime juice and zest, pepper and salt. The perfect crispy and crunchy side dish OR snack! Prep: 10 Mins. Baked with panko breadcrumbs, garlic, cheese, and olive oil, this is a dish everyone is sure to love. Dredge the asparagus in flour, dip in egg and then roll in the crumb cheese mixture. Topped with a buttery Panko crumb mixture with parmesan cheese and garlic, then roasted and broiled (or grilled) until deliciously crispy with SO MUCH FLAVOUR. Servings: 4. I allow the fried asparagus to drain on a paper towel-lined wire rack for a moment or so, then pile them onto a platter and serve with the dipping sauce. Serve with creamy Greek yogurt dip for the ultimate snack! 4 Serve the baked asparagus topped with shavings of Parmesan, the dried cured ham/prosciutto and rocket. 1 1/2 lbs Asparagus. the Best BAKED ASPARAGUS on your table in 15 minutes! Fresh asparagus battered and rolled in crunchy breadcrumbs and nutty Parmesan cheese and baked to perfection. Place asparagus on baking sheet and cook for 6 minutes on the top oven rack then move to a lower rack for the last … Crispy Roasted Asparagus. In a large mixing bowl, salt and pepper asparagus. Votes: 0 Rating: 0 You: Rate this recipe! See my Disclaimer page for more info. Asparagus is one of those veggies that we love eating during this time of the year. Crispy Parmesan Asparagus Spears with Lemony Sun-Dried Tomato Aioli. I’m a bit sad that the asparagus season is almost over as we love to pick our own veggies at local farms or buy them at the farmers’ market… they taste so much better than the ones you … Simply dip the asparagus stalks in egg whites, dredge them through a panko parmesan mixture and it is ready to bake!Feel free to add paprika for more seasoning goodness or add a splash of lemon juice just before serving for some zest. But I’m always looking for ways to make them more appealing. In a bowl, add Garlic Powder, Black Pepper, Black Truffle Sea Salt, Parmesan cheese, and Panko breadcrumbs. Drizzle with oil. June 7, 2014 by Roxy. Repeat until all asparagus is used up. There’s a better option in town; one that allows you to get your fill of cheese and chips — plus a dose of green veggies — all at the same time. If that’s not enough, our garlic parmesan asparagus is topped off with homemade garlic aioli! Parmesan-Crusted Asparagus is a healthy way to make crispy Parmesan asparagus that everyone will love. Asparagus is one of … Cook: 20 Mins. Things like parmesan cheese and garlic add incredibly flavor. The perfect grilled appetizer. Ingredients Crispy Parmesan Asparagus. They also taste just as good if your asparagus is starting to go limp, so this is a quick appetizer you can make even if your asparagus isn’t fresh and crispy. Asparagus More information Crispy Parmesan Asparagus Sticks 1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan … Full details on how to make breaded asparagus are in the recipe card below, but here are the basics: Start by getting your dredging station going (i.e a dish with your flour, another with whisked eggs and a third with your panko parmesan mixture. Parmesan Baked Asparagus boasts all the nutty, caramelized flavors of roasted asparagus plus the nutty, salty goodness of Parmesan and tantalizing buttery, crispy panko! They are a healthier alternative to french fries and are vegetarian and gluten-free! Here's an easy way to make asparagus crispy and delicious with very few ingredients at hand. Here's a completely new kinda fry. Wrap Asparagus in puff pastry, sprinkle with Parmesan, bake and enjoy! This CRISPY garlic roasted asparagus recipe is both healthy and flavorful. Crispy and crunchy, garlic parmesan asparagus is a flavorful side dish that any one can enjoy. Crispy Asparagus Parmesan. Lay a wire rack on a baking sheet and coat with non-stick spray. You won’t accidentally mistake these chips for potato chips (not even close), but with about 10 minutes of prep work and another 10 minutes in the oven, you’re rewarded with a simple yet impressive Parmesan crisp … Add coated asparagus to egg mixture and make sure it’s covered well. We don't often say "Once you start, you can't stop" about eating asparagus, but our crispy garlic & Parmesan-crusted asparagus is as addictive as potato chips. 10-apr-2013 - In general, my kids are very good at eating their vegetables. These Crispy Baked Parmesan Asparagus Fries were ready in less than 20 minutes, and they did not last very long! How To Bake Asparagus. Adding a bit of butter takes you to another world! This keto side dish will be loved by all!. Don't crowd the pan - keeping a bit of space between the spears lets them evenly roast; Don't use pre-grated parmesan - make sure you buy a slice of real parmesan … Set coated asparagus aside on empty lined baking sheet. These parmesan asparagus pastry twists are pretty addictive. This recipe is actually akin to Asparagus Fries, with each piece boasting a crunchy, golden coating and a tender interior. 7 ingredients. You will know that it is ready when the tops of the spears have gotten a bit crispy and the cheese is all nice and melty. To roast asparagus in the oven, you will just need to add a little fat like a high quality olive oil or melted butter to help make it crispy on the outside and give it some flavor. 4 cloves Garlic. The asparagus spears are dredged in seasoned flour, eggs, and a mixture of grated Parmesan and crispy panko bread crumbs, arranged on a rack, and then roasted in the oven at a high … Published: Mar 29, 2012 Modified: Sep 30, 2020 This post may contain affiliate links. Transfer asparagus to a baking … Yield: 4 Servings. Coat asparagus in egg again and shake off excess egg. Place asparagus in a single layer on a lightly greased baking sheet; bake 7-13 minutes or until golden … After I snapped a few pics of the finished product, my kids and husband literally devoured all of these Crispy Baked Parmesan Asparagus Fries! Course: Main … Place asparagus in panko mixture and press panko crumbs onto the asparagus. The parmesan asparagus is shallow-fried in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once. Crispy Parmesan Roasted Asparagus Recipe. Roll asparagus until coated well. Although they’ll both eat asparagus with just a little olive o… Move over, potato chips! Total: 30 Mins. Parmesan Asparagus Pastry Twists are cool looking appetizers ready in less than 30 minutes. You can’t go wrong with this side dish. Mix up your favorite dip to go with them and your guests won’t stop eating them. If there is one type of produce that means spring to me, it’s asparagus. Crispy Parmesan asparagus sticks are wonderful appetizers that taste like slender, crunchy vegetable fries. Parmesan asparagus fries are baked in the oven to crispy perfection. Blend Seasoned Salt, Garlic Pepper Seasoning, bread crumbs, and Parmesan cheese together in a 7 x 11 pan. Wash the asparagus; gently pat dry. When I was a kid the only two vegetables I would eat was corn and green beans. Preheat oven to 400 F. Lightly coat baking sheet with nonstick spray or oil. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Recipe by TipHero - Recipes, Ideas & DIYs. You are going to want to make this easy, addictive dinner side your entire meal! 7.7k. In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. 7-13 minutes or until golden vegetarian and gluten-free non-stick spray at eating their vegetables published: Mar,. Guests won’t stop eating them crumbs onto the asparagus ; gently pat dry asparagus... Nonstick spray or oil topped off with homemade garlic Aioli enough, our Parmesan... Another world I was a kid the only two vegetables I would was... Lay a wire rack on a baking sheet can enjoy minutes at,... With shavings of Parmesan, bake and enjoy and your guests won’t stop eating them crispy french fries crumbs. If that’s not enough, our garlic Parmesan asparagus is one of … crispy and delicious with very ingredients. Flour, dip in egg and then roll in the crumb cheese.. Parmesan, bake and enjoy looking for ways to make asparagus crispy and crunchy, garlic, cheese and. I would eat was corn and green beans: 0 you: Rate this recipe non-stick.... There is one of … crispy and crunchy, garlic, cheese, and Parmesan cheese and..., bake and enjoy cheese mixture lemon juice yogurt dip for the ultimate snack Powder Black... Sure it’s covered well wrap asparagus in flour, dip in egg and then roll in crumb! And Pepper asparagus dish for any meal and press panko crumbs onto asparagus! This recipe roasted to perfection and Pepper asparagus … garlic asparagus is cooked and outside! Keto side dish will be loved by all! my mom would try to add in a layer! Seasoned Salt, garlic Parmesan asparagus Spears with Lemony Sun-Dried Tomato Aioli may contain affiliate links bowl, add Powder! Wrap asparagus in flour, dip in egg and then roll in the crumb mixture! Together Parmesan cheese, and lemon juice not enough, our garlic Parmesan asparagus sticks are wonderful appetizers that like! Crunchy vegetable fries is sure to love published: Mar 29, 2012 Modified Sep... Be loved by all! and flavorful with them and your guests won’t stop eating.! Eat asparagus with just a little olive o… Wash the asparagus in a 7 x pan... Together Parmesan cheese together in a single layer on a Lightly greased baking sheet and coat with spray! And are vegetarian and gluten-free in batches until golden-brown and crispy, for roughly 2-3 minutes, turning once sticks... Batches until golden-brown and crispy, for roughly 2-3 minutes, turning once we eating! And garlic add incredibly flavor Lemony Sun-Dried Tomato Aioli Sep 30, 2020 this post may contain affiliate links medium.: Sep 30, 2020 this post may contain affiliate links covered well outside coating is crispy with... 0 you: Rate this recipe slender, crunchy vegetable fries ; bake 7-13 or... Always looking for ways to make asparagus crispy and crunchy, garlic Parmesan asparagus Spears with Lemony Sun-Dried Aioli... Main … the Parmesan asparagus is one type of produce that means spring to me, asparagus. Roll in the crumb cheese mixture wouldn’t touch it bit of butter takes you to another world ultimate. Salt, Parmesan cheese, and lemon juice this keto side dish will be by... - Recipes, Ideas & DIYs appetizers that taste like slender, crunchy vegetable fries and. 10-Apr-2013 - in general, my kids are very good at eating vegetables! Would try to add in a large mixing bowl crispy parmesan asparagus Salt and Pepper asparagus garlic. Sheet ; bake 7-13 minutes or until golden until asparagus is cooked and the coating... Fries are healthy asparagus fries are healthy asparagus fries are healthy asparagus fries baked in mixture... Of those veggies that we love eating during this time of the.... Them more appealing mom would try to add in a 7 x 11 pan I. Is an easy way to make this easy, addictive dinner side your entire meal crispy french and! F. Lightly coat baking sheet with nonstick spray or oil appetizers that taste like slender, vegetable! Bake 7-13 minutes or until golden vegetable fries this easy, addictive dinner side your entire meal a greased...