2,000 calories a day is used for general nutrition advice. For a typical woman it is 46g. Polyunsaturated Fat 0g. Turnip nutrition (100 grams). 62: Related Types: Canned Turnip Greens (16 cal) Frozen Turnip Greens (25 cal) Nutrition Facts. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. 28: 1 cup = 163.33g. Calories from Fat 0 % Daily Value* Total Fat 0g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The calorie content in its boiled form is different. Get full Turnip Slaw Recipe ingredients, how-to directions, calories and nutrition review. There are 67 calories in 1 cup of pieces of Cooked Turnip. Rate this Turnip Slaw recipe with 1/4 cup chopped sweet red pepper, 1/4 cup thinly sliced green onions, 1/4 cup mayonnaise, 1 tbsp vinegar, 2 tbsp sugar, 1/4 tsp salt, 1/4 tsp pepper, 4 cups shredded peeled turnips Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Calories in Turnips. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Serving Size 1 slice (15g) Amount Per Serving: Calories 4. Calories in 1 large turnip - 51, Turnips. 40: 1 package (10 oz) yields = 220g. Health benefits of turnips. Monounsaturated Fat 0g. As I wrote before medium size turnip (420 g) have 118 calories. Per 100g - 39 calories | 0.2 fat. Calories, fat, protein, and carbohydrate values for for Turnip and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Turnips … Get full nutrition facts for 1 large turnip, Turnips and plan your meals using our online calorie counter and nutrition facts finder. It is easy to count that two turnips have about 236 calories and three turnips have about 354 calories.In table below you can also see calories amount for four and five turnips. The total fat content of (1 Cup Serving) 1 cup turnip is 0.13 g. Within the fat content, a 1 cup turnip contains 0.01 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat. How many calories are there in Turnips, raw?. There are 36 calories in 1 cup of cubed Turnips. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. There are 28 calories in 100 grams of Turnips. 0%. In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. The recommended daily allowance for protein is 56g for an average male. The turnip is so low in calories because of its macronutrient profile: there are approximately 6.5 grams of digestible content within a turnip, of which 3.5g are dietary fiber. Cholesterol 0mg. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Cooked Turnip Greens. Serving Size 1 cup, cubes (156g) Amount Per Serving: Calories 33. Note: This is a user-entered food item and may not be accurate. You'd need to walk 10 minutes to burn 36 calories. 0%. Source: USDA Learn about the number of calories and nutritional and diet information for Turnip, Raw. We hope that the information on the calories turnips contain has been sufficient to your needs. Turnips Raw 1 medium 34.2 calories 7.8 grams carbs 0.1 grams fat 1.1 grams protein 2.2 grams fiber 0 mg cholesterol 0.0 grams saturated fat 81.7 mg sodium 4.6 grams sugar 0 grams trans fat grams cup, cubes large medium slice small cup, cubes Calorie Breakdown: 3% fat, 85% carbs, 12% prot. RDA for protein. If you want to find out all about the many nutritional benefits of turnip greens and turnips, please carry on to the next section. Calories in Turnips. Calories in Willowbrook Farm Traditional Mash and Turnip Mash Duo Pack 2 x 200g Turnip Mash . There are 36 calories in 1 cup of cubed Turnips. The corresponding Calories for turnip greens ranked by the amount of protein per 100g is shown below in the turnip greens calories chart. 100 grams of boiled turnip contains 12 calories. Sodium 10.1mg. Having a enormous amt of sugar with a sugar/calorie ratio of 58.82%, it has the same quantity as yogurt, buttermilk and juice. Calorie Breakdown: 49% fat, 45% carbs, 6% prot. We've also included a Turnip nutrition table comparing the nutrients when the vegetable is raw and when it's been cooked. The calories in turnips vary according to how much of this vegetable you use while cooking. … Calories, fat, protein, and carbohydrate values for for 100 G Turnip and other related foods. Search for More Foods. This is the RDA used for all nutrition in the listed data. Calories in Lidl McKinlay's Mashed Turnip 100g Per 1/2 Pack, microwaved (200g) - 110 calories | 4 fat Calories from Fat 1 % Daily Value* Total Fat 0.1g . See our vegetable calories comparison chart to compare the calories in Turnips with the other calories in vegetables. Here you will find the full nutrition facts for Turnips, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Full nutritional breakdown of the calories in turnip and carrots based on the calories and nutrition in each ingredient, including Olive Oil, Turnips, Carrots, raw, Lemon Juice and the other ingredients in this recipe. Turnips are cruciferous vegetables rich in nutrients and low in calories. There are 4 calories in 1 slice of Turnip. Comprehensive nutrition resource for Turnip, Raw. One oz of boiled turnip contains just 3 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This means that the turnip is not only fantastic for maintaining a calorie deficit (associated with weight loss), but what carbohydrates it does have actually have a positive effect on the body. Turnip and turnip greens nutrition facts. Turnips are very low-calorie root vegetables; carry just 28 calories per 100 g. Nonetheless, they are an excellent source of antioxidants, minerals, vitamins and dietary fiber. 0%. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Nutrition Facts. Calories in Turnip based on the calories, fat, protein, carbs and other nutrition information submitted for Turnip. Learn More About Calories. 46: 1 cup, chopped = 144g. Glycemic Index: 73, Calories:28, Net carbs: 6.43, Protein: 0.9. In the same way, approximately 88 percent of all foods we analyzed have a lower ratio of sugar to calories. How many calories in 1, 2, 3 or 5 turnips? 0%. These values are based on 0.8 grams of protein per kilogram of body weight. How many calories in. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. Richest in Vitamin C: 21mg (23% of DV), Fiber: 2g (5% of DV). There are 34 calories in 1 medium Turnip. Calories in Turnips The favorite choice for the term "Turnips" is 1 cup of cubed Turnips which has about 36 calories . Calories per serving of Mashed Turnips Remix 36 calories of Turnips, (1 cup, cubes) 17 calories of Butter, unsalted, (0.17 tbsp) 8 calories of Granulated Sugar, (0.50 tsp) 8 calories of Milk, canned, evaporated, nonfat, (0.04 cup) 0 calories of Salt, (0.17 tsp) An equal quantity of boiled turnip contains 0.1 gram fat, 0.2 gram protein, 0.6 gram carbohydrate and 0.5 gram fiber content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Also, have a look how nutritious the Turnip is in comparison to the other vegetable nutrition facts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Learn more here. Kcal of calories in turnips (per 100g) This list of 11 types of turnips, is brought to you by www.dietandfitnesstoday.com and ranges from Prairie Turnips, raw (Northern Plains Indians) through to Turnips, frozen, unprepared where all food items are ranked by the content or amount per 100g. Calories In Turnip (rutabaga) - Cooked 35 Calories in 0.5 cup . Cooked Turnip Greens = 28 cal. Nutrition Facts. Calorie Breakdown: 3% fat, 85% carbs, 12% prot. Saturated Fat 0g. There are 36 calories in 1 cup of cubed Turnips. Last updated 04 Feb 08 05:07 AM Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 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